Benefits of Magnesium & The Different Types?

Please note this article is not medical advice. If you are experiencing concerning or prolonged symptoms you should see a medical practitioner.

What is Magnesium & Why is it Beneficial?

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, blood glucose [sugar] control, and our overall bone health. However, despite its importance, magnesium deficiency is relatively common, often going unnoticed until symptoms become impactful to a person's daily life.

Different Types of Magnesium:

• Magnesium Chloride: Frequently used topically to relax muscles and the nervous system.

• Magnesium Citrate: A good laxative to relieve constipation.  

• Magnesium Oxide: Frequently used as a laxative for digestive concerns and constipation.

• Magnesium Glycinate: Known to be beneficial for anxiety and nervous system promoting calmness - great option for sleep and relaxation.

• Magnesium Malate: Often used as an option to support energy levels.

• Magneium L-threonate: Known to be beneficial for brain health.

Causes of Magnesium Deficiency

Several factors can contribute to magnesium deficiency, including:

• Poor dietary intake: Many people do not consume enough magnesium-rich foods such as soy, seeds, nuts and whole grains.

• Digestive disorders: Conditions like Crohn's disease and celiac disease can hinder magnesium absorption.

• Increased bodily need: Pregnant or breastfeeding women, athletes, and individuals under stress may require more magnesium.

• Medications: Some diuretics and proton pump inhibitors can deplete magnesium levels.

Symptoms of Magnesium Deficiency

The symptoms of magnesium deficiency can vary from mild to severe and may include:

• Muscle cramps and spasms: A common early sign, often affecting the legs.

• Fatigue and weakness: Low magnesium levels can lead to decreased energy levels.

• Nausea and vomiting: Gastrointestinal disturbances can occur with deficiency.

• Abnormal heart rhythms: Severe deficiency can affect heart function.

• Personality changes: Anxiety, depression, and irritability may be linked to low magnesium.

• Bone health issues: Chronic deficiency can lead to osteoporosis and increased fracture risk.

  

  Image of Dalla Natura's Fragrance free Magnesium Chloride Topical Spray

  
  

Conclusion

The benefits of magnesium for you impacts many different bodily systems which is why recognizing the symptoms of magnesium deficiency is essential for maintaining overall health. If you suspect you may be deficient, consider consulting a healthcare professional for evaluation and potential dietary adjustments. Including magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains in your diet can help prevent deficiency and support your well-being. Other options such as topical applications such as this one, are great examples of simple natural solutions to sore muscles and nervous systems that may need calming.